Sunday, February 22, 2015

"Bought" Documentary --- Free viewing until March 6th

Good morning everyone!

Bought movie
This just came across my feed on Facebook from Dr. Joseph Mercola. This new documentary is called "Bought" and is free to view until March 6th.

While yes, this movie focuses on corruption in the Medical (Big Pharma) and Agriculture (Big Ag) Industries, it is also talking about many of the same exact struggles indirectly, or at least correlating struggles, that small, local companies face when trying to make our ways in the world.

Additionally, I find that this documentary is very timely with the measles outbreak, and there is a huge question raised during the interviews - as well as why the new bill trying to be passed in MN is not good news (you find out how parents have been treated when asking questions, as well as flat out lies they are told). Also, a local Neuropsychologist, Sarah Bridges, Ph. D., from Minneapolis is interviewed in the documentary!!!!

So, put away all of your pre-conceived notions of what you think is right and wrong, and listen to the questions.

from Dr. Joseph Mercola:
"The food, vaccine, drug, insurance and health industry are a multi-BILLION dollar BUSINESS. In this documentary, you will find out how you and your family have been "Bought" by profits and greed, compromising your health and your very lives. This film is available to watch for free until March 6th through this link:"

Lastly, as a side note --- in years past it was very common for small, local businesses to sponsor either events, parks, baseball or basketball teams... though, we don't see that as often anymore. Now, many of the parents in this video, and others in their exact situation, struggle day by day... and yes, they sometimes get assistance from state and federal governments... but that barely cuts it, and many of these parents are forced to turn to alternative and complementary medicine as they are finding solutions and benefits in those areas (as you kind of hear in the video especially in regards to nutrition). With "Special" needs children now being 1 in every 6, and getting higher each year... what can small, local businesses do to help those in need?

Wednesday, February 18, 2015

Workshop: "Listen to your Body's Signals & Activating your Dreams for Healing"

Location: 1553 Como Avenue, Saint Paul, MN 55108, USA
“Symptoms in the body do not arise from nowhere. Learn how to interpret some of these signals, and more importantly some simple yet effective self-care therapies to help clear through the underlying conflicts via the dreams.”
Learn 21+ Holistic self-care therapies that use a combination of touch, a special blend of essential oils and light to clear blockages and help promote health and well being.
Therapies include body zones to promote dreaming, release emotional polarities and promoting emotional balance and areas to release brain fog and increase mental strength, another to open up joy within your life; a protocol for headaches, cramps, as well as protocols to help with issues with colds, circulatory issues and weather sensitivities… in all, you will learn and have everything you need for the 21+ therapies that you can use that night for you, your family and other loved ones!

Cost: $30 ($27 for Monthly Wellness Members) includes 24-page class manual
Register: or call (612) 217-4325
Instructor: SchaOn Blodgett, CCP, BTAT, Psinergy Natural Health & Holistic Wellness
Class Location: Psinergy Natural Health & Holistic Wellness, 1553 Como Ave, St. Paul, MN

About Esogetics Relax Oil (sold separately):
Esogetics Wildcrafted Relax Oil
Esogetics Wildcrafted Herb Oil: relax
There are many herbal oils used as home remedies. The aromatic oils contained in the Esogetics herbal oil are regulating and stimulating for the whole person. Pure oils in a perfect blend for your comfort. Discover the power of the unique Herbal Oil!

Ingredients: Mentha Piperita Leaf Oil, Mentha Arvensis Leaf Oil, Eucalyptus Globulus Leaf Oil, Juniperus Communis Fruit Oil, Illicium Verum Fruit Oil, Pimpinella Anisum Fruit Oil, Rosmarinus Officinalis Leaf Oil, Thymus Vulgaris Leaf Oil, Pinus Mugo Pumilio Twig and Leaf Oil, Carum Carvi Fruit Oil, Foeniculum Vulgare Fruit Oil, Citrus Aurantium Peel Oil, Lavandula Angustifoilia Oil, Pinus Sylvestris Leaf Oil, Citrus Aurantium Flower Oil, Juiperus Mexicana Oil, Salvia Officinalis Oil, Cinnamomum Zeylanicum Bark Oil, Cymbopogon Nardus Oil, Eugenia Caryophyllus Leaf Oil, Menthol, Camphor, Limonene, Linalool, Eugenol, Cinnamal, Geraniol

Friday, February 13, 2015

February Special: The Esogetics Color Face Mask & Gift Certificates available!

One of SchaOn's favorite therapies to offer is the Esogetics Color Face Mask as it is very rejuvenating and relaxing for the entire person as each area of the face is a reflection for different areas of the body.

For example, the forehead touches areas of the brain: the red helps to increase the circulation and release stagnant thoughts, while yellow helping to drain and balance, and the blue helps to relax the mind.

We also work on reflex points for the spine via the nose in turquoise and touching aspects for the Large Intestines. Turquoise is a fantastic color that asks the question "What junk are you holding between your mind and body not allowing for your awesome beautiful soul to shine through?". Additionally, we touch on the spine, as well as the all the reflexes of the body via the ears as well.

Other nice zones on the face are around the eyes, and the colors we utilize help to ask the questions "What emotions are clogging you up and not allowing you to see and enjoy the beauty around you and your ?" There is also the areas of Joy in the cheeks, the Zone of Power in front of the Ears and the Area of Will on the chin.

Through the month of February, we are offering this fantastic rejuvenating therapy for only $30 ($20 for Monthly Wellness Members). You can schedule online, or by giving us a call at (612) 217-4325.

If you're looking for a last minute gift for that someone special, we do also offer Gift Certificates for all of our services:

*Gift Certificates are valid 5 years from the date of purchase!

Monday, February 9, 2015

Oh-Boy! by Organic India

Oh-Boy! Formula by Organic India
The improvements aren't confined to the bedroom, either. Oh-Boy! also relieves stress, promotes mental clarity, and boost immunity. You'll experience a renewed sense of purpose with the confidence, health and stamina to improve your quality of life in many ways.Oh-Boy! naturally supports men's sexual performance, strength and reproductive functions. Oh-Boy! increases vigor, virility and vitality and boosts libido.
While Ashwgandha has gained renown as a stress-busting adaptogen, it has also been used in India for thousands of years as a potent aphrodisiac – and with good reason: Ashwagandha also promotes endurance, stamina and energy.

Krishna Mulsi supports healthy levels of testosterone and sperm count, and can strengthen erections.

As a rejuvenative adaptogen. Safed Musli excels in supporting immunity. Additionally, it also promotes healthy testosterone levels and healthy sperm.

Gotu Kola has been used for centuries as a tonic for overall brain and nervous system support. By increasing circulation and oxygen to the nervous system and brain without taxing the adrenal system, Gotu Kola supports memory, mental clarity and longevity.
Many recent studies have shown Saffron to be a potent natural aphrodisiac, and it also boasts antioxidant properties.
  • Supports healthy libido, stamina and sexual potency
  • Supports men's sexual vitality and virility
  • Powerful adaptogens support resilience to stress
  • Helps to maintain a robust immune system
  • Made with USDA-certified organic herbs
  • Gluten-free and vegan
  • 30 capsules per bottle
  • GMO free
  • Kosher & Halal certified

Learn More about the Benefits of Oh-Boy!

Active Ingredients

  • Organic Ashwagandha (Withania somnifera) 100mg
  • Organic Krishna Musli (Curculigo orchioides) 100mg
  • Organic Safed Musli (Chlorophytum borivilianum) 70mg
  • Organic Gotu Kola (Centella asiatica) 60mg
  • Organic Keshar/Saffron (Crocus sativus) 20mg

Suggested Use

1 capsule per day with food and water for 45 days or longer. Safe for long-term use.
All product statements on this website have not been evaluated by the Food and Drug Administration. The products on this website are not intended to diagnose, treat, cure, or prevent any disease.

Tuesday, January 20, 2015

Vata Kapha Warming Kitchari

Kitchari's are a nice gentle cleanse on the system while also nourishing, and are generally eaten during seasonal transitions. They can become boring for an individual as you eat them for 2 weeks for at least 2 meals a day, so I decided to come up with a more fun, bright kitchari to help give some variety. This Kitchari is really nice during the January seasonal transition (around January 15th) as it helps to move stuck mucus, bring down excess air, increase metabolism, remove ama from the system, and is warming... just to name a few.


  • 4 Tbsp Sesame Oil
  • 1 tsp whole Mustard Seeds
  • 1 tsp fresh grated Ginger
  • 1 cup organic white Basmati rice
  • 1 tsp ground Cinnamon (Twak)
  • 1/4 tsp ground Clove
  • 1 tsp mineral salt
  • 1 tsp ground Turmeric
  • 2 or 4 cracks of Black Pepper
  • 1/2 tsp ground Cardamom
  • 1/2 tsp ground Fennel Seed
  • 1/4 tsp ground Coriander seed
  • 1/4 tsp Basil or Holy Basil (Tulsi)
  • 1 Tbsp Maple Syrup
  • 1/2 cup Mung Dahl beans
  • 4 cups water
  • 1 stick of licorice root
  • 1 leaf of Wakame crushed

Add Sesame Oil into a pan on medium heat, and allow to start warming. Add mustard seeds, and as they start to sizzle or pop, turn to medium-low heat and add the ginger. Allow for the ginger to warm up, then add the Basmati rice. After about 1 to 2 minutes while stirring, add most of the other spices (Cinnamon, Clove, Salt, Turmeric, Black Pepper, Cardamom, Coriander, and Basil). Heat for about another 2 minutes, stirring occasionally. Now, add the Mung Dahl beans, water, licorice root and wakame. Cover and turn to Medium-High heat until it starts to boil. When it begins to boil, reduce heat to medium/medium-low, and cook for 30 to 40 minutes (check at 15 minutes as you may need to add 1 more cup of water) until rice and mung dahl beans are soft. Remove licorice stick and serve. Add to each serving about 1 tsp/serving (or to taste) raw unheated honey while the rice is still warm. (Don't add the honey to the primary dish unless it will all be eaten within one sitting and won't be reheated).

  • More Kapha type individuals, reduce Sesame Oil to 3 Tbsp and 1/2 tsp of Maple Syrup. You can also add a pinch of chili powder. Extra water weight? Add 1/4 cup of Barley and up the water by 1/2 a cup.
  • More Pitta type individuals, use 1/2 tsp Tumeric and 1 tsp of Cardamom, skip the honey and instead use either Cane Sugar or more Maple Syrup
  • More Vata type individuals, add 1/2 tsp of Cane Sugar
  • At night, you can add 1/4 tsp of Nutmeg. Nutmeg has a slight sedative effect, so, not really something you would want to do if you're eating this for breakfast or lunch.
Nice Side dishes:
  • Grapefruit, which is one of the only fruits which can be eaten with other foods
  • CCF Chicken (or Fish) with Turmeric, Salt & Pepper
  • Heated Kale Greens with Sesame Seeds & Shredded Cabbage (more Kapha reducing)
  • Beets and Sweet Peas with Lemon and Pepper (more Vata reducing)
  • Steamed Sweet Carrots & Burdock Root with a hint of Parsley (more Pitta stabilizing)
  • Many kitchari's use ghee instead of sesame oil. If you use ghee, there is a risk of a subtle toxin when combined with the honey, so, if you want to use ghee, add more maple syrup and no honey (this is OK for Vata and Pitta types, but the honey option is better for Kapha types)
  • Never heat honey directly! Honey when you buy it should be solid (Raw Unheated Honey). When you heat honey, it releases subtle toxins which could build-up over time. Additionally, Honey has a special property which is heating to the system and helps get mucus (Kapha) to move, and honey that has been aged for a year is great for people working on weight management. Heat honey either in hot water or by placing in warm food.

Sunday, January 18, 2015

Healthy Fruits in Winter

In January, many people start thinking more about their health than any other time of the year, and one of things that often comes to people's minds is to eat more fruits and vegetables. While generally this is a good thing, there are healthier options and things to be aware of depending on the time of season.

With each season, we often want to utilize different foods to help keep us in balance. The Winter months of January through May are the Kapha, or mass producing time of the year. During this time our body is naturally building up energy and has more stamina, and many people have a tendency to become lethargic because of too much Kapha weighing them down - or because they are so burnt out from the previous season which came with a lot of hustle and bustle in every which way. We see Kapha as the mucus of the body, and all the physical substance, it is slow moving, and in the mind, the thoughts become duller, and potentially depressive. This is also the time of year that people really start focusing on losing weight, though the natural tendency is to gain weight during this time. To maintain health, we always want to provide a counter balance to what is naturally happening, so forcing yourself to be more active is a key to health during the winter months more so than any other time of the year.

Additionally, we also want to consider slightly the previous season, which was Vata, represented by the deep cold, windy times and massive shifts/movement. Many during the first part of Kapha season, when not taking care to stay in balance, will also be experiencing Vata issues like: issues sleeping, nerve pain, muscle spasms and racing thoughts, as well as having a hard time catching their breath.

Below are some fruits to help calm Vata, while reducing Kapha or keep it under control (many fruits are Kapha increasing as they are very juicy, sweet or sour). Additionally, fruits generally should be eaten by themselves as a snack with no other foods for proper digestion.


Grapefruit is both pacifying (reducing) to both Vata and Kapha. It is considered a stimulant, and helps in liquifying and discharging phlegm when taken in the morning. It helps in digesting sugars and fats, is great when trying to reduce weight and helps to stimulate the liver and pancreas. It is high in Vitamin C (crucial for a strong immune system) as well as potassium (good for sore muscles). Feeling like a cold, flu or some other bug coming on? Try eating the seeds as they are considered to have antibiotic effects in Ayurvedic Medicine. 
*Side Notes: For Pitta people, sprinkle some sugar onto the grapefruit to help guard against Pitta going out of control. Grapefruit is also one of the rare fruits you can eat with other foods. Also, it may interfere with some blood pressure medication.


Pears help in bringing strength to the lungs as they help to strengthen Vata and helps in reducing coughing. Pears also help to reduce both Pitta (think fevers and hyperacidity) and Kapha. Pears are a great, gentle laxative when eaten on an empty stomach, and help with stomach issues. 
*Side Notes: building strength after lung issues, try baking pears with some cardamom, clove, ginger and cinnamon. Additionally, really watch your pear intake if you have arthritis, diabetes, dry cough or sciatica.


Oranges are considered Kapha increasing (they are pretty juicy after all, and Kapha is Earth & Water), but Vata reducing. Oranges are considered a stimulant, great for people with diabetes, high in Vitamins C and A. Additionally a pinch of rock salt in orange juice helps in restoring energy after exercise. 
*Side Notes: Add 10 drops of lemon for Pitta people. Also, if you have joint pain or bladder issues, avoid oranges.


"When life gives you Lemons..." burn fat! Lemons are great for burning fat while also building plasma, and hence is both Kapha decreasing and increasing, while also decreasing Vata. They are great for colds, flu, sore throats, bronchitis, asthma, digestive issues, diabetes and much, much more. 
*Side Notes: mixed with some Raw Unheated Honey rids phlegm discharge and is also further fat reducing, and helps dissolve gall stones and increases bile flow.


While strawberries are great for helping to reduce obesity, they are better to have during the summer months as they are considered a refrigerant (very cold) for the body. Strawberries help protect against viruses, cancer and DNA damage. Great for people with arthritis. 
*Side Notes: Summer heat getting to you --- or overdid it in the sauna, try a handful of strawberries to help release the excess heat. Eating too many can also cause cough, skin issues and vomiting. Always eat them as a snack by themselves. Also, raspberries are great for weight reduction, and similar in many ways to strawberries... though also these are better in the summer months, but never eat them with dairy.


For the most part, Bananas are Kapha increasing and hard to digest, and most people will notice this in the sinuses with congestion, though unripe bananas are Kapha reducing. Additionally, for muscle cramps, try bananas with some Ghee and cardamom. 
*Side Notes: never ever eat bananas with milk or yogurt, and don't drink any liquids for an hour after eating.


Apricots are another great Vata and Kapha reducing fruit, and help to reduce thirst and are good for when you have coughs. Apricots are also a good source of fiber, and help to build muscle.


Sour cherries are the best as the sweet cherries are Kapha increasing (sour is vata and kapha reducing). Cherries are great for mental fatigue, insomnia, overall stress, poor vision and help with obesity issues. 


Blueberries are fantastic for helping with sugar metabolism issues, and great for guarding against viruses.

As always, these statements (or any other in our newsletters, blog posts, etc), have not been evaluated by the FDA. This is not intended to diagnose, treat, cure or prevent any disease.

Monday, December 22, 2014

Boosting your Immune System during ChristmaHanaKwanzikaYuleSolstic

December News

Happy ChristmaHanaKwanzikaYuleSolstic...

  • Natural Options for Cold & Flu... Simple and Highly effective ways of boosting yours and your families Immune System
  • a Holiday Treat: Golden Milk
  • New Wellness Tools coming: ...Addictions, Conflict and Stress Beware!
  • Holiday Virus Season: Be careful when opening emails!
  • Finding Holistic/Greener Businesses in the Twin Cities
  • More Upcoming Events around Town
  • Natural Awakenings article: Happy Feasting to All - Tasty Rituals that Deepen the Holiday Spirit

It's all over in the news... "the Flu is up this year" and they are saying that the Flu Vaccine is considerably less effective than in years past. Keep in mind, we won't ever tell you not to get a vaccine as this is not the type of medicine we offer here (unless we see that your immune system maybe compromised, than we highly suggest you talk more indepth with your allopathic doctor first before, or waiting until it appears that your system can actually handle the vaccine better), we focus more on how can You have a stronger immune system with or without vaccines, so your body can do what it is innately designed to do, and that is to keep You healthy.

Below are some tips that we use here, and SchaOn recently used when he got the cold/flu, which only lasted about 48 hours.

Some tips:
  • Reduce stress (duh) - a Moist-Heat Liver pack in the evening goes a LONG way in reducing stress and boosting the immune system.
  • Elderberry has been clinically shown to reduce the sick time of Influenza A & B from 7 days to 4 days. Elderberry also makes it harder for the virus to spread from one cell to the next. We have 2 throat lozenges here in the clinic that contain Elderberry for this exact reason.
  • Zinc is crucial mineral that helps to boost the immune system. Zinc is also contained in these lozenges.
  • Oscillococcinum is a Homeopathic HPUS remedy that can be taken when you first start getting sick, and helps to reduce the duration of the cold and flu. We have some in-stock here, or you can also order it via the online dispensary and have it at your door in 2 days.
  • Epsom Salt Baths are a great way of getting magnesium into your system (and there's tremendous benefits to magnesium). Additionally, this helps to get your lymph to move which helps maintain a healthy immune system and clean the cells. Additionally, the hot water helps to bring your temp up helping to kill off more of the viruses.
  • Do you have a temp? Try to maintain that and don't try to break it right away, unless it's really high (over 105 F) or if it's lasted more than 2 days is when you want to start getting concerned. Part of the normal immune response is to create a fever to kill off the viruses, and allowing the innate ability of your body's own defenses goes a LONG way in maintaining a healthy immune system for life.
  • We have the Immune Support Audio therapy here in the office and it's only $10/session. Worried about getting us sick? Don't worry, we wipe down the doors handles with Silver Hydrosol (avail. via the online dispensary), as well as put it into the humidifiers and air diffuser. Additionally, we also add Immune Supporting Essential Oils and Herbs into the air... and if we do happen to get sick, we have pretty strong immune systems and heal pretty quickly.
  • Feel you need a little more than the Audio therapy? We also have a some fantastic Colorpuncture therapies to help when you're under the weather. Acute Sick Care appointments are $44 for non-members, or $22 for Monthly Wellness Members.
  • Also, you can't forgot the Vitamin D3. Some naturopaths recommend 25,000 IU for 3 days when first getting sick.
  • Additionally in the clinic, we also have Immune Support tablets by Banyan Botanicals, Trikatu by Organic India (helps move slow digestion --- good pooping is important for healthy immune function), Triphala (high in Vitamin C), as well as Ashwagandha to help maintain strength.
  • For a Cough, you can also try: 1/4 tsp ground Cinnamon with 1 tsp Raw Unheated Honey in Hot Water and drink. Raw Unheated Honey helps boost the immune system as well as heats stuck mucous. Cinnamon is high in Anti-Oxidants and has other good immune support effects.

Golden Milk

This is a favorite of ours during this time of year:
  • 1 Cup Whole Milk
  • 1/8 tsp Cinnamon
  • 1/8 tsp Turmeric
  • 1/8 tsp Cardamom
  • 1 tsp Raw Unheated Honey
Bring Milk, Cinnamon, Turmeric and Cardamom to a soft boil. In the cup, add the Honey, then pour the heated delight, stir and enjoy! For more information about the benefits of this treat, check it out on Joyful Belly.

New Tools are on their way!

Esogetics has come out with some new fantastic tools and we are lucky enough to be able to bring some of them to you in the next few weeks!

The first new tool is the Esogetics Synapsis Wave Machine that includes new programs for Addictions, Long Gamma and Power Nap. The Synapsis machine helps in bringing back healthy brainwaves. We'll have more information about this awesome new tool in the next newsletter!

The second new tool that we are getting in is called theBody Disc, or also goes by "the Slice of Earth" (pictured to the left). This is the third crystal disc and goes along with the Love Disc (Disc of the Heart), as well as the Dream Disc. This disc features the sacred geometry of the "Flower of Life". The Earth Disc is the optimal medium to reactivate the communication between the body’s cells. It can be used in any situation. As it is assigned to the body and thus to the cellular consciousness, it relates to blockages of all cellular structures. The application of this disc is particularly suited to the Esogetic segmental zones of the body and resolves blockages gently. SchaOn, to say the least, is very excited to add this to his tool kit.

Lastly, SchaOn will be attending the Esogetics Update Seminar on January 11th and will be learning the latest Holistic Health therapies to be released from Germany, and so he won't be seeing clients on Sunday, Jan. 11th or Monday, Jan. 12th.

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Psinergy Tech:

Psinergy Health:

How to find us:
We're located at
1553 Como Ave, near the corner of Como & Snelling
across from CafĂ© 99
and next to
Beloved Studios.

Schedule a Natural Health Session Today

It's THAT time of Year again: Holiday Virus Season

The Holiday shopping season has begun, "Early Black Friday Deals", "Get A $200 Macy's Store Credit" (a recent scam event on Facebook stating Macy's was giving away thousands of in-store credits worth thousands of dollars with over 29K people duped), and more. Phishing scams and virus exploits are at their high during this time of year, which roughly runs from the middle of November to the end of April (Holiday Shopping through Tax Season).

Be very cautious with any links that you click on in emails, or things you like, share or "join" on Facebook and other social media sites. Tips for staying secure during this time:
  • Hover over links - does the site say something like or is it something like, or maybe www.somethingsimple.pz? If it's not the company's official website, more than likely, it's not them and instead a phishing scam
  • When you click a link, what does the address bar at the top of the site say?
  • If you are entering credit card information, or logging into a site, does the site have an HTTPS at the beginning with a lock symbol? If not, don't do it! You can also click on the lock symbol to make sure everything is secure on that site.
  • But the site has a security emblem on the webpage saying it's secure. Don't do it. There are things called Cross Site Scripting vulnerabilities that can redirect your information elsewhere, and you won't know till it's too late.
  • Read last years article "The Busy Computer Seasons: a Virus Writer’s dream!"
  • Get a Computer Tune-up --- helping to make sure everything is up-to-date, Virus Scanners, OS Updates, Software, etc.
Schedule a Computer Tune-Up for November

Happy Feasting to All

Tasty Rituals that Deepen the Holiday Spirit

The holiday season is ripe with an array of spiritual, cultural and family rituals. We celebrate, reflect, give gifts and, of course, feast. Meanwhile, the media teems with tips on how to avoid high-calorie holiday goodies, says Dr. Michelle May, author of Eat What You Love, Love What You Eat. For our diet-driven culture to resolve its struggle with food, she says we must learn to honor its intrinsic value. Ritualized eating can help; a recent study published in the journal Psychological Science found that engaging in food rituals evokes mindfulness that enhances the enjoyment of eating.


Hunger, the body’s fuel gauge, manifests in physical symptoms like a growling stomach or low blood sugar, says May, citing a useful analogy. “You wouldn’t drive around and pull into every gas station you see; you’d check your fuel gauge first. Before filling up with food, pause and check your fuel gauge. Am I actually hungry, or is this desire coming from something else?”

Upcoming Events

...You're Invited!


Find a massive amount of Local, Holistic & Green events online
, from multiple sources, all in one place via the Twin Cities Holistic Directory.

The Twin Cities Holistic & Greener Directory was created to be an affordable online resource for small and local businesses within the Twin Cities Metro region who are more holistically minded and focused on greener options and services.

Are you a small business owner? Make sure to get listed! It's fast, easy and affordable!

More info at:
*As always, these statements (or any other in our newsletters, etc), have not been evaluated by the FDA. This is not intended to diagnose, treat, cure or prevent any disease.